If you're looking for some inspiration in the kitchen, check out this online flavor-pairing guide.  Click on a food to see a chart of possible complementary foods & spices.  There's also a blog of recipes with unique combinations.

SF Urban Riders is working to bring a bicycle skills park to San Francisco.  A location has been identified in McLaren Park and discussions are underway to make this dream a reality.  Read more

(SFGate)  If money is tight & you can't buy all organic, at least opt for organics when you're buying: peaches, nectarines, apples, strawberries, cherries, imported grapes, bell peppers, celery, kale, & lettuce.  Read more

Got muscle aches & pains?  Along with ice, Traumeel is by far our #1 aid for reducing inflammation in muscles and tendons.  From the site: "Traumeel is an effective medication for acute injuries and inflammation of the musculoskeletal system, avoiding ..."  Read more